The Starting Block
8 weeks of structured training designed to build your base, find your stride, and get you ready either to complete a 5K or race this fall.
10 spots only
2 in-person strength sessions
$147 total
Only 10 spots available. Register early - your coach is building plans now.
Is this for me?
Built for the mama who is already stretched.
You want to train for a 5K or fall half or full marathon. You also have a family, a life, and about 47 other things on your plate. The Starting Block is designed around that reality — not the version of yourself who has unlimited time and perfect sleep.
-You've started training plans before and fallen off and you need accountability and community to stay on track.
-You know strength training matters for runners but you're not sure where to start or what to do.
-You're ready to show up for yourself, and you want a team in your corner when you do.
-YOu want to run with other mamas who get it; the early mornings, the tired legs, the juggle.
-You want structure without overwhelm. A plan that fits your life, not the other way around.
-You're training for a fall half or full marathon and want to build a real base before the big program starts.
What's Inside
Everything you need. Nothing you don't.
-A structured 8-week training plan built based on your goal and fitness
-Run with other mamas training. Build friendships, find your people, and discover that showing up is easier together.
-Two guided run-specific strength sessions at Highbanks Metro Park. Glutes, hips, core; the work that protects your body and makes every mile stronger. Exclusive to Starting Block participants.
-Regular check-ins, coaching support, and a community that keeps you moving even on the weeks when motivation runs low. You're never doing this alone.
-Mileage builds safely and intentionally across 8 weeks.
Mark Your Calendar
Two in-person sessions. Highbanks Metro Park.
These guided run-specific strength sessions are exclusively for Starting Block participants. Show up, move together, and build the strength that makes every mile more sustainable.
Saturday, June 20th 8:00am
Saturday, July 18th 8:00am
Investment
Simple, honest pricing. 10 spots only.
$147 for 8 weeks. That's less than $19/week
-8 week training plan
-Group runs throughout the program
-2 in-person strength sessions at Highbanks (June 20 & July 18)
-Weekly accountability and coaching
-Community of mamas
-Natural on-ramp to Strong to the Start Line (coming soon)
Only 10 spots available. Program starts May 31st. Register early.
Strong to the Start Line
12 weeks · July 26 – October 19 · Columbus Marathon
Strong to the Start Line is a 12-week race training program for mamas preparing for a half or full marathon at the Columbus Marathon; proudly supporting Nationwide Children's Hospital. It picks up exactly where The Starting Block leaves off, pairing a custom training plan with a full performance support system designed for the life you're actually living.
Run strong. Recover well. Fuel smart. Stay consistent.
The running side — Run Club+
A fully customized 12-week training plan built specifically for your current fitness, your goal race distance, and your life. Plus weekly run coaching, technique guidance, exclusive Saturday long runs for enrolled participants only, and full race strategy support.
The performance support side — Body Well
— Strength for runners: glutes, hips, core — the work that keeps you injury-free — Pelvic floor and core programming built into every week
— Mobility and injury prevention
— Fueling education: carb timing, long run nutrition, race week strategy
— Recovery built in by design — deload weeks and stress management support — 6 pre-recorded virtual run-specific strength classes (Tier 2 only)
— Live fueling talk with an expert · August 1st at 1pm (Tier 2 only)
The Things You're Probably Wondering
Do I need to already be a runner to join?
No. The Starting Block is specifically designed to build your base from wherever you are right now. If you can run or run-walk for 20–30 minutes, you're ready. If you can already run a 5K, we'll focus in on speed work and strength. Strong to the Start Line is focused on half or full marathon training however can incorporate or plan around intervals.
What race distance is this designed for?
The Starting Block is the base-building phase for mamas training for a fall half marathon or full marathon. The mileage progression is designed to safely prepare you for the demands of either distance when you move into formal race training in July. All training plans will be focused around the 5K distance. Strong to the Start Line will be focused on half or full marathon training only.
Do I have to attend the Starting Block in-person sessions at Highbanks?
The two Highbanks sessions (June 20 + July 18, 8am) are included in your registration and we'd love to see you there — they're some of the most valuable parts of the program. If you genuinely can't make one, we'll work with you. But plan to be there if at all possible.
What if I miss a week or have to skip a run?
Life happens — and this program is built for the reality of mom life. Missing a run is not a failure. Your coach will help you adjust when things come up. The goal is consistency over perfection, always.
Do I need to be a FIT4MOM member?
No membership required to join The Starting Block OR Strong to the Start Line.. It's open to any mama training for a race in the Columbus North area. If you love it and want to explore FIT4MOM membership after, we're happy to talk through options — but there's no pressure, ever.
Still have a question?
Reply to any email from us, or reach out directly at leslierussell@fit4mom.com or call/text 614-259-8647. Leslie reads and answers everything personally.
The bundle — best value The Starting Block + Strong to the Start Line Tier 2 · $397
20 continuous weeks of training — May 31st through October 19th — for less than $20 a week. Build the base, then race on it.
Includes everything in both programs: custom training plan, group runs, 2 in-person + 6 virtual strength sessions, Body Well performance support, fueling education, exclusive Saturday long runs, August 1st live fueling talk, and full community access through race weekend.
Payment plans available.
Reserve Your Spot
Questions?
Email us at columbusnorth@fit4mom.com — we’d love to hear from you!