Welcome to FIT4MOM Columbus North

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Schedule your FREE Trial Class HERE

Stroller Strides® classes are offered Monday through Saturday, mornings and evenings.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.



Our next FIT4BABY® session begins October 10th!

For more details on our upcoming Prenatal Fitness Session, click HERE to view our schedule.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Stroller Barre®

Schedule your FREE Trial Class HERE

Stroller Barre® classes are offered Wednesday mornings.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Check Our Village events HERE

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.

Latest from Instagram

We are excited to introduce our newest #strollerstrides instructor, Shona! Check out her classes on Mondays at 9:30 and Fridays at 9:00! Shona found FIT4MOM in June of 2013 when she was living in College Station, Texas. She was desperate to begin a consistent workout routine, and loved the idea that she could take her then 6 month old daughter with her. From that first class, she was hooked. When their family relocated from Texas to Ohio in July of 2016, she got plugged into FIT4MOM here in Columbus right away and it made the adjustment to a new State so much easier for both her and her daughter. She has watched her daughter grow up knowing exercise is both a priority in their family, but fun and something to enjoy and look forward to as well. It truly is for both the Moms and the Babies! She is so thankful for the FIT4MOM Villages in Texas and Ohio that she has been part of. . . She is excited to transition to an Instructor because she knows how life changing FIT4MOM has been in her life, and wants to share that love with other Moms in Columbus. . . Shona and her husband are both from Canada originally, and they have one daughter, Anna, who is 5 1/2. They are avid hockey and College Sports fans, and as a family enjoy hiking, cooking, traveling and all things Buckeyes. Shona also loves to run and loves participating in races from 5K's all the way to Half Marathons.

Hey Mama! Have you heard of our MamaWell program?!? Check it out on you website (link in bio 👆🏼) • We want to help your pregnancy- before, during, and after! #themotherhoodisreal ... BUT, jokes aside, learn how to navigate your pregnancy (and your cravings) with #MamaWell, our pre and postnatal fitness + nutrition digital program | MamaWell.co • • #FIT4MOM #fit4momcolumbusnorth #themotherhoodisreal #strengthinmotherhood #prenatalfitness #postpartumfitness #columbusmoms #614moms #asseenincolumbus #c2bfcolumbus

Make sure to take time for yourself. If you weren’t unable to attend our Moms Day Out yesterday, we sure missed you, but hopefully you can squeeze some time in for YOU • • Mommin’ ain’t easy, but if you’re able to get away (even just a walk around the neighborhood) you will feel so refreshed and rejuvenated. 💆🏻‍♀️🚶🏼‍♀️🧖🏾‍♀️🧘🏽‍♀️🎸🎟🎨🏊🏼‍♂️🍷🍫💅🏼 #FIT4MOM #fit4momcolumbusnorth #themotherhoodisreal #momminainteasy #taketimeforyou #askforhelp #strengthinmotherhood #prenatalfitness #postpartumfitness #columbusmoms #614moms #asseenincolumbus #c2bfcolumbus

📣 This weeks schedule is full of classes AND play dates! 📣 #weekoffun • • We can’t wait to meet you and your littles 👦🏼🧒🏽👶🏼👧🏻 • • Your first class is free and play dates are apart of the fun! • • When are you joining us?! #FIT4MOM #fit4momcolumbusnorth #themotherhoodisreal #strengthinmotherhood #prenatalfitness #postpartumfitness #columbusmoms #614moms #asseenincolumbus #c2bfcolumbus #olentangypark #powellvillagegreen #highbanksmetropark #columbuszoo

Did you hear the news?!? 🤰🏽🤰🏻🤰🏾 . . Due to the popularity of our prenatal class, FIT4BABY, we are offering an additional session on Wednesday evenings! This 8 week session will begin on October 10. Space is limited. Registration is now open! . . . Click on the link in our bio to secure your spot! Use code EARLYBIRD now through September 30 to save $10!

📣 This weeks schedule is full of classes AND play dates! 📣 #weekoffun • • We can’t wait to meet you and your littles 👦🏼🧒🏽👶🏼👧🏻 • • Your first class is free and play dates are apart of the fun! • • When are you joining us?! #FIT4MOM #fit4momcolumbusnorth #themotherhoodisreal #strengthinmotherhood #prenatalfitness #postpartumfitness #columbusmoms #614moms #asseenincolumbus #c2bfcolumbus

Have you joined us for #stroller strides and #strollerbarre at Olentangy Park?! 🌳🍃🍂 • • • Your first class is free!! 🤗 [follow the link in our bio 👆🏼] #FIT4MOM #fit4momcolumbusnorth #themotherhoodisreal #strengthinmotherhood #prenatalfitness #postpartumfitness #columbusmoms #614moms #asseenincolumbus #c2bfcolumbus

TRUTH . . BUT, jokes aside, you are not meant to mother alone; you are meant to have a village of support and TLC and guidance. You are most definitely super woman, but you don’t have to be; this is your weekly reminder that asking for help does NOT make you weak. In fact, it makes you a bad a$$ independent woman who is communicating her needs and taking care of herself — which is what baby needs! Need to shave your legs and take a shower? Ask a girlfriend to come over. Need help doing the laundry or unloading the dishwasher after your c-section? Have your mama or in-laws get to work. Need help breastfeeding? Find a local lactation support group. Having anxious or dark thoughts during pregnancy or postpartum? Talk to your doctor or a trusted outlet/resource center. Need to vent about your toddler being a handful or smearing 💩 all over your wall? Call a friend. Whatever you’re going through — YOU GOT THIS, MAMA. But call in your tribe to help when needed. It’s good for the body and soul 💛💛💛 . . . #themotherhoodisreal #strengthinmotherhood #FIT4MOM #motherhood quote via @difficultmommy #motherhood @scarymommy

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