Welcome to FIT4MOM Columbus North

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Schedule your FREE Trial Class (Click Here)

Stroller Strides® classes are offered Monday through Saturday, mornings and evenings.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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FIT4BABY® is offered Tuesday and Wednesday evenings at Lazelle Woods Community Center. The following sessions are available (click link for more detail):

FREE preview class offered February 5! Register HERE

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Schedule your FREE Trial Class (Click Here)

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Click here and we will send you more info on our program or register for a FREE preview below:

Tuesday, February 25

Thursday, February 27

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Schedule your FREE Trial Class (Click Here)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Check Our Village events HERE

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.

Latest from Instagram

Repost from @xoxoferrari ... . Sharing is caring... especially when your fitness instructor brings her stroller so I (&any other mama) can get the workout in!! Amazed with the @fit4mom_columbusnorth group and the passion and support for mamas to get in the workout however possible!!! . We are so happy that you found our village, Allyson! 💪 . New to #FIT4MOM? Your first class is free - join us! . #fitnessformoms #mamassupportingmamas #strengthinmotherhood #themotherhoodisreal #strollerfitness #columbusmoms #614moms #cbusmoms

👏🙌👏 . Repeat after us — My body is beautiful. My soul is kind. My #mombod shows strength. I am powerful. I am worthy. I am strong. ⁣⁣ ⁣⁣. “This was my shame. This was my horror. ⁣⁣⁣But today, I have no hesitation. ⁣⁣⁣No nerves. ⁣⁣No ‘oh my gosh what will they say?’ Just peace. ⁣⁣⁣⁣ ⁣⁣⁣⁣. Because I understand now. I understand that this is just the human body. ⁣⁣⁣⁣ ⁣⁣⁣⁣. This is a body that has carried three amazing children. ⁣⁣This is a body that has been a range of weights swinging 110lbs in difference. ⁣⁣This is a body that used to feel worthless and now feels strong. ⁣⁣This is a body that needs to be fed with love, attention, kindness and good food. ⁣⁣This is a body, and through PRACTICE and EFFORT and EXERCISE in self-care, I have grown to love. ⁣⁣This is a body that I will use to help show others that they are not alone in their bodies. ⁣⁣⁣⁣ ⁣⁣⁣⁣. My friends, this is your life. This is your body. Whether you’re tall or small, curvy or striped, this is you. And you ARE beautiful. ⁣⁣It may take time to grasp these things. It’s not something that you SUDDENLY magically feel ok with, but the effort in hate is more draining than the effort in love. So, practice. Practice. ⁣⁣⁣⁣ ⁣⁣⁣⁣. Because it took years of words, pictures of perfection and endless comparisons to create the voice inside your head to where it is today, one that said you were not enough. And now it’s time to unlearn, to redirect. ⁣⁣⁣⁣ ⁣⁣⁣⁣. Now it’s time to fill it with new words, new pictures, and valuable connections. ⁣⁣⁣⁣ ⁣⁣⁣⁣. Now it’s time to live. Really live. ⁣⁣⁣⁣ With peace, and understanding. ⁣⁣⁣⁣ And a love that will not just fill you, but pour into others. ⁣⁣Spreading the truths for more to know. ⁣⁣That self love thing, it’s kind of oh-so worth it. ⁣⁣⁣⁣ ⁣⁣⁣⁣ So, practice.” - @thebirdspapaya⁣⁣ ⁣⁣. Image and words via Sarah Nicole, @thebirdspapaya . Repost from @fit4momhq using @RepostRegramApp -

Our next session of #FIT4BABY is just one week away! Sign up today and save *big* with code EARLYBIRD at checkout 😊 Today is the last day to save! . Follow the link in our bio to learn more or comment below and we can chat with you! . #prenatalworkout #prenatalfitness #pregnancy #fitpregnancy #pregnancysafeworkouts #pregnancysafefitness #columbusmoms #columbusfitness #614moms #fit4mom

A quick shout out to one of our favorite people ❤️ Happy Birthday, Ana! We are so thankful that you're a part of our #FIT4MOM team! . #TimeToCelebrate #AwesomeMom #FitMama #FitnessForMoms #MomTribe #ThankfulForYou #ColumbsMoms #614Moms #CbusMoms

Have you been curious about #BODYBACKTransformation? Are you ready to make a change to your fitness + nutrition routines? #BODYBACK is waiting for you, mama 💪 Come and join us *this week* for a free preview of this amazing program: 👉 Tuesday 2/25 5:30am @ Diversion Dance Collective in Worthington (just NE of the 23 + 270 interchange). 👉 Thursday 2/25 5:30am at Diversion Dance. 👉 Check our bio for a link to more details! . Try a class and you'll experience how energized + great you feel after an hour-long #HIITworkout. You'll also meet April - our amazing BODYBACK instructor + preview the amazing materials that #FIT4MOM provides to support your #mealplanning and nutrition goals! . If you decide to sign up for a session, April will not only challenge you physically during the HIIT workouts (twice a week), but she'll also provide nutritional coaching + supplemental online workouts. She's a boss - you'll actually enjoy working out (while still working hard!). Join us, mama! . Sign up by 3/17 with code BBEARLY to save big! https://fit4mom-columbusnorth.pike13.com/events/6765589 . #MakeAChange #StrongMamas #HIIT #ColumbusFitness #ColumbusMoms #614Moms

Get ready, ladies - we have an awesome week coming your way! Not only do we have 6 days of awesome classes coming your way, but we have several events that you won't want to miss!!! . 🎉 Play date @ Momiland! Meet us on Monday at 10:30 at MomiLand in Lewis Center (on Polaris Parkway) for this awesome play date. A special deal will be available just for our mamas! 🎉*FREE* HIIT #BODYBACK Transformation Preview Classes on Tuesday + Thursday this week! If you've been on the fence about signing up for this class, now is your time to try it... join us for an hour-long #HIITworkout, meet April (the amazing #BodyBackTransformation instructor, preview the other materials you'll receive once you enroll... feel what it would be like to commit to your fitness, mama! Sign up by following the link in our bio! 👉 Tuesday 2/25: 530am @diversiondance 👉 Thursday 2/27: 530am @diversiondance 🎉 #MomsNightIn - Join us THIS Saturday at 7pm for a fun and relaxing moms' night in! We'll be spending the evening at one of our mom's homes and will not only enjoy sharing appetizers, desserts and beverages (and adult conversation!) but also sweet mini makeovers. Contact us if you'd like to attend and we can share the address, since its at one of our mamas' homes. Can't wait to see you! 🥂 . #JoinUs #FirstClassisFree #JoinOurVillage #FindYourTribe #MomTribe #StrengthinMotherhood

“It takes a village to raise a child but it also takes one to raise a mom.” - Author unknown. . It’s always better when we #momtogether 💪 Today, I’m feeling so very thankful for our community of strong and loving moms who support each other as we raise our little ones and as we figure out how to navigate #momlife ❤️ Thank you for being a part of #ourvillage, ladies! . #mamassupportingmamas #strengthinmotherhood #themotherhoodisreal #momlifebestlife #joinourvillage #findyourtribe #momtribe #fit4mom @fit4momhq

Get it, ladies! 👏 We are so proud of our #BODYBACK mamas - already done with week #6 of #BODYBACKTransformation! Not only are they seeing amazing results but they are feeling incredible, too 💪 . Join us on Tuesday or Thursday morning for a FREE preview of BODYBACK! Join us for our next 8-week session, which begins on March 24th: 👉 Sign up by 3/17 and save *big* with code BBEarly! 👉 Ready to sign up now? Check out our bio for all links (for the class + previews)! 👉 Comment below with any questions 😊 . #FitnessforMoms #HIITworkout #YouDeserveIt #StrongMamas #StrengthinMotherhood #TheMotherhoodisReal #FIT4MOM #RealMotherhood #ColumbusFitness

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