We've gone virtual!!

To keep our community safe, we've created workouts and playgroups to keep you (and your littles) active at home! Check out our daily schedule here! We can't wait to 'see' you soon!

Welcome to FIT4MOM Columbus North

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Schedule your FREE Trial Class (Click Here)

Stroller Strides® classes are offered Monday through Saturday, mornings and evenings.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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We are currently offering LIVE virtual workouts on Tuesday evenings at 7PM. Schedule your FREE trial class (Click Here)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Schedule your FREE Trial Class (Click Here)

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Click here and we will send you more info on our program.

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Schedule your FREE Trial Class (Click Here)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Join us in May for our newest program! Want to learn more? Click HERE and we will contact you!

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Register for any of our FREE Village events HERE or check out Our Village events HERE

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.

Latest from Instagram

🙌 June is (pretty much!) here! We can’t wait to kick off the month with you, mama! . . Quick reminder: our virtual #strollerfitness classes are only 30 minutes long! We know you can spare 30 minutes for some #selfcare and exercise 💪 And if you run late or end up not being available in the morning... don’t sweat it because we record the classes and you can always complete them later that day 😊 . This month kicks off our #summervillage share 👏 We are teaming up with #fit4mom franchises from across the country to offer unique (and extra!) play dates every week. Join us for any of these free events - check our bio for more info! . This week we have four great virtual play dates coming your way: 📚 Story Time - Monday @ 10:15am 🤟 Sign Language Class - Wednesday @ 11am 🎼 Music Class - Thursday @ 10:15am 🌈 Love is Love Rainbow Suncatcher Craft - Friday @ 10:15am . #summeriscoming #happypridemonth🌈 #columbusohio #lewiscenterohio #powellohio #worthingtonohio #westervilleohio .

There are a lot of things out of your control right now and we know its scary. This isn't quite the world that you planned to bring your baby into but mama, you've got this. . If you are feeling alone, consider joining us for our next session of Fit4Baby beginning on June 23rd. The virtual workouts are incredible and you'll also find support + friendship with other local mamas-to-be. It's not too early to start building your #momtribe! . Sign up by June 16th + save $20 with code EARLYBIRD at checkout. . Try a class, for free! For more info, check out the link in our bio 😊 . #quarantinebaby #prenatalfitness #prenatalexercise #prenatalworkout #pregnancysafefitness #pregnancysafeworkout #fitbump #columbusfitness #columbusmoms #614moms

Given the last few months, we are feeling EXTRA thankful for all of you educators and healthcare workers! We truly don’t know where our community would be without you! . . Beginning on Monday, we are offering a FREE WEEK* of classes to any educator or healthcare worker to thank them for their service. Tag someone you ❤️ below - we can’t wait to share this week of fitness + fun! Or, check our bio for a link to claim the free week! . *Valid for any new mamas for ALL of our classes including: Body Back, Fit4Baby, Stroller Strides, Stroller Barre and Strides360. . #notallheroeswearcapes #thankyou #thankful #thankateacher #teacherappreciation #healthcareworkers #healthcareheroes #fit4mom #columbusmoms #614moms #columbusohio

This is a tough one...! . #wouldyouratherwednesday #inneedofavacation #cookingfordays #quarantinelife #quarantinedaywhatever #fit4mom #themotherhoodisreal #realmotherhood #communityinmotherhood #motherhoodsisterhood #strengthinmotherhood

We may not be together in person, but we are TOGETHER. Our newest #BodyBackTransformation session started TODAY and the even greater news is that we still have room for YOU! It's okay to join us a week (or two) late - you can still experience a transformation, mama. . Just what might you experience during a session of #bodyback? This.... (and so much more) 💪 👉 Two virtual #HIITworkouts each week + supplemental workouts that you can complete at your own pace 👉 Access to our complete nutrition guide (with meal prep recipes!) as well as nutrition coaching from your Body Back instructor! 👉 Support and accountability. You're not alone in this, mama. You'd be committing to a change with not only the guidance of a skilled instructor, but also 10+ other mamas and you'll be able to bond virtually during workouts + messaging. They'll expect you at each workout and even better... you'll look forward to seeing them (and to working out!). 👉 Assessment on how you're REALLY doing. We'll measure your body AND your STRENGTH! You'll get stronger and feel healthier, no matter how the scale + tape measure change... we're sure of it! . Check out this link and we'll connect with you. Commit to the change, mama - you #deserveit! . Check the link in our bio for more info - we can’t wait to chat with you! . #FIT4MOM #Columbusfitness #columbusfit #columbusmoms #614moms #cbusmoms #postpartumfitness #postpartumwellness #fitnessformoms

Things are starting to look a little brighter now that summer is almost here 🙌 Take some time for YOU this summer, mama! . 👉 #bodybacktransformation begins tomorrow night and we still have room for YOU! We will be meeting on Tuesday’s and Thursday’s for 8 weeks of #hiitworkouts, nutrition coaching and whatever support you need to reach your #healthgoals ! 👉 Message us now if you’d like more info. It’s not too late to commit to a summer of change 💪 . #bodyback #postpartumfitness #postpartumweightloss #postpartumwellness #columbusmoms #614moms #columbusliving #columbusfitness #columbusfit #fitcolumbus

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