Welcome to FIT4MOM Columbus North

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Schedule your FREE Trial Class HERE

Stroller Strides® classes are offered Monday through Saturday, mornings and evenings.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.



Our next FIT4BABY® session begins January 8th!

For more details on our upcoming Prenatal Fitness Session, click HERE to view our schedule.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Stroller Barre®

Schedule your FREE Trial Class HERE

Stroller Barre® classes are offered Tuesday and Friday mornings.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Check Our Village events HERE

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.

Latest from Instagram

Today we are combining Day 3&4: Meditation and Connect. Find time and ground yourself during the holiday season. You can pause, take a breather, and give yourself a little break - even if it's just for a couple of minutes of quiet meditation. . . We also encourage you to connect with your BFF or mama friends *outside* of social media, outside of your FIT4MOM classes, and outside of your house (or have them over to make cookies, gingerbread houses, watch Hallmark movies in PJs...anything!) Whether you schedule lunch with a friend, plan a Mom's Night Out, happy hour with coworkers, or carpool to go look at Christmas lights, today's #5DaysofPresence challenge is to CONNECT with your friends - because without them, our spirit runs on empty, Mama. . . Share a picture of where you sneak away to meditate or a picture of you and your friends. Use the #5DaysofPresence hashtag and tag us at @FIT4MOM_columbusnorth and corporate at @FIT_4_MOM so we can both see + share! You have two more days to fill in your 5 Days of Presence BINGO card!! How's it going so far?? Are you getting close to filling all the squares??

Day 2: Community . . Happy day 2 of the #5DaysofPresence! During the holiday season, we take pride in donating how we can. This year, we've chosen to give back to @salvationarmyus by adopting a family! Show us how you're giving back this year; use the #5DaysofPresence hashtag and tag us at @FIT4MOM_columbusnorth and corporate at @FIT_4_MOM so we can both see + share! #FIT4MOM #community #adoptafamily #givingback #columbusmoms #614moms

Start your holiday week off right; post a pic of yourself in class, outside, on an adventure, with your family, or track your steps for the day. Take time to move every day this week, in whatever way works for your body and your schedule; we'd LOVE to have you in class! Find our weekly schedule by clicking the link in our bio! . Mama, we want YOU to share what FIT4MOM class you attend or any other way you got moving this week. Did you go to yoga or spin or a walk with your family? Show us! Be present - with your family and with yourself. Look at Christmas lights. Go on a mini hike to cut down your Christmas tree. Take your dog for a walk or go get your kids together with the neighbors to play. Today, as part of our #5DaysofPresence challenge, the word of the day is MOVEMENT. Show us how you move today by tagging @FIT_4_MOM, @fit4mom_columbusnorth. Use the hashtag #5DaysofPresence. #strengthinmotherhood #selfcareformoms #prenatalfitness #postpartumfitness #614moms #columbusmoms

The holidays are quickly approaching, but that doesn't mean we stop finding time for self care! In fact, this may be the PERFECT time to take an hour for YOU, mama! 💗 . . Not only do we have both Stroller Strides AND Stroller Barre classes 9 times this week, BUT we have two free playgroups as well! Take a look at our schedule for a class that works for you! New to FIT4MOM? Your first class is free! We would love to welcome you into our village! #strollerstrides #strollerbarre #prenatalfitness #postpartum #postpartumfitness #selfcare #mamastimeout #columbusmoms #614fitness #614moms #playgroups #crafts #ittakesavillage #holidayhustle

On Tuesdays, we head to the barre, #strollerbarre that is! 💗 . . These mamas found an hour for self care this morning. Do you want to join us for your self care hour this week? 🙋🏻‍♀️ . #strengthinmotherhood #themotherhoodisreal #strollerbarre #FIT4MOM #prenatalfitness #postpartumfitness #columbusmoms #614moms #selfcareformoms #postpartum #c2bfcolumbus

Wall sits while singing, “Head, shoulders, knees, and toes!” 🎤 . A great workout for mama and songs for the little ones! Check out our insta story to see these mamas in action! 💪🏼 Want to try a free class? Check our bio for more info or send us a DM! . #strollerstrides #strengthinmotherhood #prenatalfitness #postpartumfitness #ohworthington #lewiscenterohio #columbusmoms #614moms #westervilleohio #c2bfcolumbus #asseenincolumbus

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