Welcome to FIT4MOM Columbus North

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes

FB_Resize_23.jpg

Stroller Strides®

Schedule your FREE Trial Class HERE

Stroller Strides® classes are offered Monday through Saturday, mornings and evenings.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

FB_Resize_19.jpg

Fit4Baby®

Our next FIT4BABY® session begins January 8th!

For more details on our upcoming Prenatal Fitness Session, click HERE to view our schedule.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

4.png

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

FB_Resize_46.jpg

Stroller Barre®

Schedule your FREE Trial Class HERE

Stroller Barre® classes are offered Tuesday and Friday mornings.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Our Village.jpg

Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Check Our Village events HERE

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.

Latest from Instagram

You are strong, mama! Believe in yourself. . To help boost yourself up, consider joining us for a class 😊 It will always make you feel better - because it will get those endorphins pumping! Don't forget, your first class is free! . #fit4mom #fit4mom_columbusnorth #columbusfitness #prenatalfitness #postnatalfitness #fitnessmom #614fitness #614moms #workitmama

Feeling like a mess, mama? Lol, come join us anyway - because you're not alone! . Spend an hour on yourself this week by trying out a Stroller Strides or Stroller Barre class with us. Our village is waiting for you! . #fit4mom #fit4mom_columbusnorth #strengthinmotherhood #fitpregnancy #prenatalworkout #postpartumfitness #columbusmoms #614moms #614fitness #joinourvillage

and every single sacrifice is #WORTHIT. #prenatalworkout #fitpregnancy #postpartum #postpartumfitness #postpartumworkout #strollerstrides #strengthinmotherhood #ittakesavillage #themotherhoodisreal #columbusmoms #614moms

One of the best parts of #strollerstrides is the connection moms can make DURING their workout with their little ones! 🥰 #momlove #postpartum #postpartumfitness #prenatalworkout #mommyandme #healthymom #columbusmoms #614moms #614fitness #strengthinmotherhood #connections

Did you get a chance to get out and enjoy the snow with your little one(s) this weekend? We hope you were able to get out and enjoy some fresh air! ❄️ . Now it's time to get your week started off right! You have THREE chances to join us for class tomorrow: 9am, 9:30am, and 6pm! . Please note, Stroller Barre will be Wednesday instead of our usual Tuesday morning! And BOTH Friday classes will be Winnie the Pooh themed followed by a fun craft! #prenatalworkout #postpartumfitness #postpartum #columbusmoms #614moms #snow #nevermissamonday #winniethepoohday

#Repost @fit_4_mom with @get_repost ・・・ Moms need moms and support from one another - kindness, conversation, grace, understanding, and even caffeine ☕️. That’s why FIT4MOM is participating in the #MamaJavaMovement - Venmo a friend or even a fellow mama you just met in the Starbucks line and tell them what a good job they are doing in their journey through motherhood; remind them they are slaying it as a mom and you are thinking of them. Post photos of you paying it forward to another mom using the hashtags, #FIT4MOM & #MamaJavaMovement. Tag 🏷 all the mamas you know to encourage them to participate in our coffee, kindness, and convos of motherhood gesture. @cpikes @jackicarr started this amazing idea and we are so thrilled to be on board 💗💕☕️

The snow ❄️ didn’t stop these mamas from getting in ONE hour just for themselves! . Now it’s time to sit back, and relax watching the snow fall outside! 🌨 #prenatalworkout #postpartumfitness #postpartum #614moms #columbusmoms #snowday #saturdayworkout #strollerstrides #614fitness

Hi! It's been awhile since I've introduced you to the face behind the name here at FIT4MOM Columbus North, so I wanted to take a second to say hello and I thought what better day than my birthday! . I'm mama to Emmalynn, Charlotte & Matthew, wife to Greg, and have owned FIT4MOM Columbus North since May 2017. Before becoming a mom and owning a FIT4MOM franchise, I was an elementary teacher and taught first and third grade. I knew FIT4MOM was the right fit for me when I moved to Columbus in the summer of 2015 and didn't know ANYONE. The village was welcoming and the workouts were great. I formed so many great friendships and so did my little ones. . Owning a FIT4MOM franchise has added so much magic into my life; connecting with mamas through various stages of motherhood reminds me that I'm never alone in this journey; that mamas have each other's backs. I'm so grateful for all of the mamas and little ones who are a part of our village. It's truly an honor seeing mamas come together through fitness, wellness, mom's nights out, and watching our babies grow up together. #strengthinmotherhood #FIT4MOM #themotherhoodisreal #momprenuer #momlife #friendships #support #ittakesavillage

The Latest News

Find out what's happening