Happy Sunday!! We have an exciting week planned for our mamas and little ones! We are THANKFUL for each of you and we are celebrating with a week of SPIRIT! Each day this week, we will have a special theme with prizes for the most spirited mama and little ones! . . Comment in below with the theme you are most excited for! Here are the themes: Monday: FIT4MOM Spirit Day Tuesday: Wacky Hair Day Wednesday: Team Spirit Day Thursday: Mismatch Day Friday: Pajama Day Saturday: Hat Day . . We will hold one class, 9am @polarisfashionplace. Following our Stroller Strides workout, we will head into @lululemon for coffee, snacks, and shopping! . . Interested in joining us for a free class? Click the 🔗 in our bio or comment below and we will get you all set up! #FIT4MOM #fit4momcolumbusnorth #themotherhoodisreal #strengthinmotherhood #prenatalfitness #postpartumfitness #columbusmoms #614moms #lululemon #spiritweek #thankful
Welcome to FIT4MOM Columbus North
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Schedule your FREE Trial Class HERE
Stroller Strides® classes are offered Monday through Saturday, mornings and evenings.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Our next FIT4BABY® session begins November 13th!
For more details on our upcoming Prenatal Fitness Session, click HERE to view our schedule.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Schedule your FREE Trial Class HERE
Stroller Barre® classes are offered Tuesday and Friday mornings.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Our Village is YOUR place to... Support. Connect. Empower. Make a difference.
Check Our Village events HERE
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.
Latest from Instagram
The Latest News
Find out what's happening