Now offering virtual and in person classes!!

To keep our community safe, we've created in person and virtual workouts and virtual playgroups to keep you (and your littles) active! Check out our daily schedule here! We can't wait to 'see' you soon!

Welcome to FIT4MOM Columbus North

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Schedule your FREE Trial Class (Click Here)

Stroller Strides® classes are offered Monday through Saturday, mornings and evenings.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


We are currently offering LIVE virtual workouts on Tuesday evenings at 7PM. Schedule your FREE trial class (Click Here)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Schedule your FREE Trial Class (Click Here)

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Click here and we will send you more info on our program.

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Schedule your FREE Trial Class (Click Here)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Join us in May for our newest program! Want to learn more? Click HERE and we will contact you!

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Register for any of our FREE Village events HERE or check out Our Village events HERE

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.

Latest from Instagram

Happy Summer Sunday to you, mama! We hope you're having a great weekend with your families ❤️ . Join us this week for one (or many!) of our classes - we have 5 outdoor options ready for you in addition to many virtual workout options 💪 Check out the details in our schedule or message us for details! . We promise to help keep your kids busy this summer - check out our FREE virtual play dates coming your way this week: 🎉 Mini Stroller Strides: Monday @ 11:30am. Bring your kiddo, a mini stroller or shopping cart + encourage them to work out "just like mommy" 🥰 🇺🇸 American Flag Craft Play Date: Wednesday @ 10:15am. This keepsake craft is one that you'll be excited to hang on the fridge! 💙 Red, White + Blue Kids in the Kitchen Play Date: Friday @ 12pm. Get excited to get cooking! Comment below or check the village Facebook page for details about what ingredients you'll need! 👉 Learn more about our FREE events here: . #firstclassisfree #joinourvillage #findyourtribe #momtribe #strollerstrides #strollerbarre #strides360 #bodybacktransformation #fit4baby #fit4mom #columbusmoms #614moms #cbusmoms

Have you always wanted to be a "runner"? Not sure where to start? Having trouble staying motivated? Ready to push yourself to the next level? Run Club+ will be perfect for you, mama! Through this 8-week training program, you'll receive incredible support from our FIT4MOM team and also from the other mama runners. You'll motivate each other, support each other, and cheer each other on. The progress you'll experience will be incredible - we promise that you won't be disappointed, mama! . The next session kicks off a week from today! Sign up before midnight on Sunday to save 10% 😊 E-mail or text 614-259-8647 to claim your spot. Want to learn more? Check out the 🔗 in our bio! . #motherrunner #runmamarun #strengthinmotherhood #themotherhoodisreal #realmotherhood #mamassupportingmamas #fit4mom #fitnessformoms #fit4momrunclub #columbusfitness

Runnnnnnn! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ Our next session of Run Club+ kicks off in exactly one week and we still have a few spots remaining! Even better news: if you sign up by midnight tomorrow, you’ll save 10% 👏 E-mail or text 614-259-8647 to claim your spot. . Just what’s included in Run Club+? -an 8-week training program -virtual fun run -accountability groups + support from other mamas -coaching -personalized plan options, no matter your level of running experience . Want to learn more about Run Club+? Check the link below or send us a message 😊 . #motherrunner #fit4momrunclub #fit4mom #runcolumbus #columbusrunning #runmamarun #strengthinmotherhood #themotherhoodisreal #motherhoodsisterhood #mamassupportingmamas #columbusfitness

🎤 Reunited and it feels so good! 🙌 . #Motherhoodsisterhood #MamasSupportingMamas #TheMotherhoodisReal #StrengthinMotherhood #UnitedinMotherhood #RealMotherhood #ColumbusMoms #CbusMoms #614Moms #ColumbusFamilies #FIT4MOM

#Bodybacktransformation is a truly incredible program - just check out these results after just 8 weeks! Mamas working out together, supporting each other... working towards the common goal of being a bette + more healthy mama. Curious to learn more? Send us a message today or check out or bio 💪 . #transformationtuesday #fit4mom #postpartumwellness #postpartumfitness #postpartumnutrition #fitnessformoms #cbusmoms #614mons #columbusmoms

Fit4Baby classes begin TOMORROW... It's not too late to join us, mama! In fact, your first class is **free!** . Our virtual #Fit4Baby classes offer so much for both mama + baby: ⭐️ Safe + effective workouts - no matter your stage of pregnancy! Our instructors are trained to make sure every move is safe for both you + baby. ⭐️ A routine focused on fitness, health + mindfulness. Why not start now? Our virtual workouts are an awesome way to take care of YOU during these COVID days. Having the weekly workouts is a great way to hold yourself accountable during these uncertain (+ rarely scheduled!) days! ⭐️ A welcoming + supportive community of other local mamas-to-be! Start building your #momtribe now, mama. You'll need them when baby arrives! . Ready to try your free class? Check out this link - we'd love to see you virtually tomorrow @ 7pm! 🔗 in bio! . #Prenatalfitness #Prenatalworkout #Prenatalexercise #PregnancySafeFitness #PregnancySafeWellness #ColumbusMoms #ColumbusFitness #614Moms #CbusMoms

We hope the special guys in your lives had a wonderful #fathersday! 💙 . #fathersday2020 #fit4momdad #fit4mom #columbusohio #worthingtonohio #lewiscenterohio #powellohio #westervilleohio #columbusfitness #columbusmoms

Summer is here - what better time to commit to a new running routine?! Today we are offering 20% off to EVERYONE for our next session of Run Club+! Message us now or comment below to learn more, mama 😊 Our current session of Run Club+ is going AMAZING and we can’t wait to get another session of support, inspiration and strength started with YOU 💪 . #runclubplus #fit4mom #fit4momprograms #motherrunner #columbusfitness #columbusfit #runcolumbus #columbusrunning #runcolumbusrun #strengthinmotherhood #fitnessformoms

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