Body Back

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Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

What does Body Back® include?

  • Before and After fitness assessments and measurements
  • Support in a small-group setting
  • Real-food recipes for all diet preferences
  • At home workouts that can be digitally downloaded
  • Online coaching and support
  • Meditation and time to recharge
  • Accountability

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

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